I love the Tong-Lin Meditation, I feel it allows my heart to open and to see people differently; I have more patience and compassion for others, thank you for this wonderful technique.

The Tong-Lin Meditation is a very simple, beautiful technique to cultivate compassion for others as well as yourself. It only takes 5 – 10 minutes to do, and can be done at anytime of day. It is a great way to release any thoughts or feelings that you are taking on from others at work or home.

Posted in: Meditation and Meditation Techniques