I really like using the chakra sounds for meditation, I find that it quiets my mind and my body, and it helps me to cope with daily life easier, how often should I be doing the chakra sounds meditation, is there such a thing as too much?

You can tone as often as you like, there is never too many times you can tone. Once a day, and if you need extra support for relaxation or clearing then tone again.

Posted in: The Chakras - Healing and Balancing Techniques