Can I use this process to understand myself better and to get in touch with my truth, meaning what is right for me and not follow what other people want me to do?

Yes if you find the beliefs and patterns that you have that are causing you to listen to others more than yourself. Then you can use this process to clear those beliefs from your field, and at the same time empower yourself to make the choices that are right for you.

Posted in: EFT- Emotional Freedom Technique