At work, there is a women and she is very negative, I hate to be around her, but I have to work with her, she is really affecting my energy, what can I do to protect myself?
If this is a regular problem with this women and it is part of her personality, on an ongoing basis, then talking with her may not help. If it is a single incidence where she may be going through some stress in her life, then you may be able to stand back and give her space to let it work itself out.
However to protect your energy do this simple technique, center yourself, ground in your lower belly area, feel connected to the earth, then surround yourself with mirrors all around like a shield, have them facing outward, and with intent allow the energy to be reflected away from you. Also do the Tong-Lin Meditation Practice of breathing in her negativity and breathing out compassion.
Posted in: Psychic Energy Protection